Hrithik Roshan’s exercise routine and diet plan are revealed: Five things he does for that body of a Greek god

With Fighter, Hrithik Roshan has taken his already-toned body even further. The actor’s fitness trainer shares how he gained muscle for his most recent movie.

Hrithik Roshan's ripped abs and Fighter are soon arriving in a theatre near you. The film releases on January 25.

Hrithik Roshan is known for his ripped body. The actor follows a rigorous exercise schedule in addition to eating a healthy diet. In an interview with India Today, Hrithik Roshan’s personal trainer Kris Gethin discussed the actor’s exercise regimen that helped him develop the toned body he will be sporting in the upcoming movie Fighter. Co-starring Deepika Padukone and Anil Kapoor, Fighter features Hrithik as an Indian Air Force pilot – Squadron Leader Shamsher Pathania aka Patty.

Hrithik Roshan is a shining example of a healthy lifestyle because he works out five days a week, starting early in the morning. Thanks to his instructor Kris Gethin, we now know everything there is to know about his diet, exercise routine, and healthy lifestyle.

Hrithik Roshan works out in the morning

Regarding Hrithik’s training regimen, Kris Gethin informed the portal that a lot depends on whether the actor is filming day or night. When filming takes place during the day, the actor-trainer team begins work as early as 5 or 6 am. After eating breakfast, Hrithik spends forty-five minutes working out.

Hrithik Roshan sleeps by 9pm

“The average workout lasts around an hour. Although it’s brief, it’s intense and very challenging. Weight training usually takes place five days a week, contingent on the sleep schedule of actor Hritik Roshan. Recovery is crucial since it improves performance, so if he gets a good night’s sleep, it should take him five days, if not four,” stated Kris Gethin. Kris continued, “Hrithik’s night-time is around 9pm, and not later than that.”

Hrithik Roshan works out like a pro

According to Kris Gethin, for “a holistic approach to achieve the desired results,” functional exercises like boxing, kettlebell work, battle ropes, and plyometrics can take up to thirty minutes. “Even if you’re exhausted, we can’t afford to skip workouts because sometimes we only have 12 weeks to complete a look. Thus, consistency is essential, according to Kris Gethin.

Decoding Hrithik Roshan's diet plan and fitness routine that helped him  achieve a Greek-god-like physique for Fighter | GQ India

His secret sauce

Heart! According to Kris Gethin, depending on how far along he is in the process of looking for a job, Hrithik may do cardio once a day or even twice a day. The fitness trainer said that exercises like swimming, ellipticals, stairmaster rowers, and running could be used for that. Kris stated that periodically “changing up” the cardio routine is crucial.

Hrithik Roshan has 6-7 meals

The actor eats egg whites, chicken, whey protein, fish, and “sources of complex carbohydrates like oats, quinoa, rice, and sweet potatoes,” according to Kris Gethin. Hrithik “usually has 6-7 meals in intervals,” according to Kris, but if he is unable to eat as frequently, he drinks shakes instead. Generally speaking, though, he tries to eat whole foods whenever possible.

 

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